Did you know you can place an order for Ozempic sourced from a reliable source in Singapore? While Canadian inventory is limited we offer our customers alternate solutions. Speak to a live agent today.

Save 10% off on your first order with coupon code: FIRST10OFF

Steer Clear To These Foods While Using Ozempic

Ozempic (semaglutide) is an injectable medication designed to manage Type 2 diabetes. Although it effectively controls blood sugar levels, it may lead to side effects such as nausea, vomiting, and diarrhea.

Fortunately, there are strategies to minimize or prevent these adverse effects. Steering clear of certain foods can reduce the risk of gastrointestinal discomfort and enhance blood sugar regulation. Let’s explore the optimal foods to consume and those to avoid while using Ozempic.

There isn’t a specific “Ozempic diet” or foods you must avoid while taking Ozempic. However, since Ozempic can cause stomach upset and other gastrointestinal side effects, you might want to steer clear of foods that could worsen these symptoms. Additionally, avoiding foods that spike your blood sugar too quickly can help Ozempic and other diabetes medications more effectively manage insulin production and release.

Here are five types of foods to limit in your diet to reduce the risk of side effects:

1. High-Fat Foods

High-fat foods can exacerbate Ozempic side effects. On their own, these foods can cause stomach upset, and combined with Ozempic, they increase the likelihood of gastrointestinal issues. Since Ozempic slows stomach emptying, these foods linger longer and can further upset your stomach.

Examples of high-fat foods include:
– Fried foods like french fries or fried chicken
– Greasy foods like pizza, cheeseburgers, and donuts
– Dairy goods high in fat, such as ice cream, cream, butter, and certain cheeses

2. Sugary Foods and Drinks

Managing diabetes requires limiting sugary foods and beverages. Foods with a high glycemic index make blood sugar control more challenging.

High-sugar foods to cut back on include:
– Baked goods like cake and cookies
– Candy
– Soda
– Juice and sweetened drinks

Some foods contain surprisingly high amounts of added sugar. Check food labels to avoid consuming more sugar than expected.

3. Ultra-Processed Carbohydrates

Carbohydrates are an essential part of a healthy diet, but not all carbs are beneficial. Ultra-processed or refined carbohydrates lack fiber and most vitamins but still raise blood sugar levels, complicating Ozempic’s effectiveness.

Limit refined carbohydrates, such as:
– White bread
– White rice
– White flour
– Crackers

4. Starchy Vegetables

While vegetables are crucial for a healthy diet, not all are equally beneficial. Starchy vegetables have a high glycemic index, raising blood sugar quickly. Non-starchy vegetables, on the other hand, help maintain steady blood sugar levels.

You don’t need to completely avoid starchy vegetables, but try to limit them. Examples of high-glycemic vegetables include:
– Potatoes
– Corn
– Carrots
– Peas
– Parsnips
– Beets

5. Alcohol

Limiting or avoiding alcohol is advisable when taking Ozempic. Alcohol irritates the stomach, and Ozempic prolongs its presence in the stomach, increasing the risk of upset and nausea. Additionally, combining alcohol with diabetes medications, including Ozempic, raises the risk of low blood sugar.

By moderating these foods, you can help manage Ozempic’s side effects and better control your blood sugar levels.

The Bottom Line

Ozempic is an FDA-approved injectable prescription medication for treating diabetes. However, it can cause side effects such as nausea, vomiting, diarrhea, and constipation. Certain foods are more likely to trigger these side effects, while others can hinder Ozempic’s ability to manage blood sugar and insulin release. If you’re taking Ozempic, it’s advisable to limit or avoid specific foods, including greasy and fatty foods, high-sugar foods, ultra-processed carbohydrates, and alcohol.


365scriptcare is a prescription referral service dedicated to helping customers in the United States to have access to safe, affordable medications. 365scriptcare is a pharmacy affiliate and is not an actual pharmacy. All medications are Canadian sourced. Log onto www.365scriptcare.com to see how you can buy insulin products including Ozempic(semaglutide), Lantus vials along with tablet medications, topical creams, inhalers, cancer meds, pet meds and so much more! All medications are sourced from a reputable Canadian source.

📢 MOUNJARO IS NOW AVAILABLE. It's an alternative to Ozempic. Save up to 70%. Use code 365SCMOUNJARO10OFF for an additional 10% off. Chat now to order!